Pheewww...It's Hot

Summer hasn’t officially hit yet but we have experienced record breaking heat. Even though the sun provides a good dosage of Vitamin D, too much sun is dangerous. What are you doing to protect yourself? If you aren't doing anything to protect yourself from the sun, l have to get you on track.

Drink PLENTY of Water - Yes it is hard to drink eight glasses a day, but trust me, we all need it. Reach for the bottle of water over the latte. The worst thing to happen is to suffer from dehydration.

 

SUNSCREEN!!!!! - It is a MUST HAVE - Protect your skin from the sun's damaging rays. The higher the SPF the better (the higher the number indicates the length of time required before you have to reapply), especially in sunny South Florida. Apply it before you get out in the sun.

 

Protect your Lips - Your lips need protection as well. The skin on the lips is very thin and is exposed to harmful sun rays as well. Protecting your lips will also keep them smoother and looking younger.

 

Tanning Beds - Stay away from tanning beds as they are more harmful to your skin than the sun. There are newer methods to tan – Airbrush tanning is amazing!

 

 

For Body -
Neutrogena
 Ultra Sheer Dry-Touch Sunblock SPF 55 - $10



For Face -
Olay Complete Defense SPF 30 - $14.50


For Lips -
Blistex Ultra Lip Balm SPF 30



 

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